GARDENING
Gardening
Some people have a hobby of gardening, what is gardening? gardening is an activity in cultivating and managing land by growing various plants while paying attention to the aspect of beauty. A garden can also be made to produce something, such as vegetables, fruit, and sources of medicine, or to maintain a collection of plants.
the benefits of gardening are not only to produce plants, there are many other benefits that we can feel when gardening, not just creating green open spaces to make them more beautiful. However, gardening is also able to help maintain mental and physical health, to build closer bonds with family.
Some of the benefits of gardening are as follows.
1. Can relieve stress and saturation
when you feel bored or stressed you can try this gardening activity, especially during a pandemic like now
2. Improve mood
Gardening can actually be your moodbooster, when you water the plants and see your plants thrive, your mood will increase to be happy.
3. Become a sports facility
When you garden you will sweat a lot so it will nourish your body.
4. Avoid disease
When you garden, especially in the morning, you will unconsciously be exposed to the morning sun which will give you vitamin D which is good for maintaining immunity and also strengthening bones
5. Preventing senility for the elderly
Researchers in Korea proved that 20 minutes of gardening activity in people with dementia was able to increase the growth of brain nerves associated with good memory.
I agree. Gardening is not just about planting, arranging even just to fill spare time but gardening also has a positive impact on mental health. With this activity, the brain seems to be focused on goal (gardening) so that the brain is refocused on positive things
BalasHapusCouldn't agree more cause i have my own garden and it really gives me a positive vibes and open green space also it relieve stress and boredom
BalasHapusMy mom very love gardening.
BalasHapusShe grows flowers n vegetables. Makes my home beautiful n fresh.
Gardening can relieve stress, boredom and fatigue. this is a healthy and low budget activity.
I agree with the above statement
I agree with you. Because my mother also likes gardening. The reason is almost the same as what you stated. Gardening activities have many positive impacts. At this time my mother and even some of my neighbors already have a kind of mini garden in their yard. Some time ago even heard of plants with a fairly expensive price. But gardening activities can actually start with simple useful plants, right?
HapusThat's right, gardening can bring a positive atmosphere and refresh the scenery. Gardening like vegetables can also be used as a fulfillment of daily needs. Gardening can also be used as a business, such as selling various garden vegetables.
BalasHapusWell, green is always refreshing. So what do you think, guys ? does anyone disagree ?
BalasHapusI totally agree with you
HapusI think everyone agrees on this, because I am also a hobby in gardening and I feel many benefits not only in physical health but also mental health
BalasHapusyes you right gardening is very fun, calm and comfortable when you see fresh plants growing fertile.
Hapus